New Year’s Nordic Camp

posted in: Nordic Ski Community, RDNordic | 0

Registration on Zone4 

 

Red Deer Nordic

invites you to take part in a fun 2-day camp

to bring in the New Year!!

 

When: January 4th & 5th, 2019 – 9:00am to 4:00am each day

Where: River Bend Golf & Recreation Area, Red Deer on the Canada Winter Games trails (snow permitting)

For whom: athletes 9-17 years of age and coaches. Parents are welcome to join us at no charge (and no need to register).

Cost: $40 per athlete – coaches are free

Please indicate on your registration if you are available to help coach or email Alanna Butler at butlerad@hotmail.com.

Deadline: January 2, 2019 at 11:59pm

 

Friday Itinerary:

9:00am – meet in the River Bend clubhouse

10:00am – classic ski to get to know the trails in age-appropriate groups for technique work.

11:30am – lunch break (bring your own lunch, drinks and snacks)

12:00pm – 1:00pm – Mental Skills talk with Doug Swanson

Break

1:30pm – warm up on skate skis with technique feedback

2:30pm – 4:30pm fun relays and team sprints

 

Saturday Itinerary:

9:00am – arrive at River Bend, wax classic skis and warm up

10:00am – classic sprint qualifications

Lunch (bring your own lunch, drinks and snacks)

12:30pm-4:00pm – quarter-final, semi-final and final sprint races