For youth who have completed the Jackrabbits Level 5 and are ready to take their training and racing to the next level. This full season program will focus on improving skate and classic techniques in a fun social environment. Skiers will grow their technique, strength and endurance. Skiers will also have a chance to learn backcountry skills. Ski experience equivalent to Level 5 in Jackrabbits or Learn - to - Ski Level 2 is the minimum level to take best advantage of Track Attack. Coaching is provided by our head coach and trained parent coach volunteers. 

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Skiers will be: 

• challenged to improve their skate and classic ski techniques on flat and hilly terrain

• encouraged to participate in local ski loppets, and other weekend activities like ski orienteering, and waxing clinics

• introduced to dressing for winter outdoor pursuits, nutrition, hydration and ski care

• encouraged to ski at least once a week outside of Nordic with friends and family to continue to develop their skills and maintain their fitness. 

• ​encouraged to apply and manage their own waxing 

• encouraged to try biathlon

 

Tuesdays and Saturdays  October 1- December 7

Wednesday and Saturdays December 11-March 30

Weekdays: 5:00 pm-6:30 pm

Saturdays: 10:00 am-12:00 pm

Cost: $110

Prerequisite: Jackrabbits level 4

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Learn to Ski (U12-U14) ​

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A nordic program designed for young skiers who did not participate in the "Jackrabbits" program but are beginning their ski training between ages 10-14. OR, for those wanting a recreational option to continue skill development. Coaches will instruct the fundamentals on ski technique and skills. A fun way to begin, or carry on with your skiing. 

 

Skiers will :

• be introduced to basic classic and skate ski techniques on flat terrain progressing to hilly terrain

• build fitness and endurance

• learn how to dress for cold weather

• learn basic ski waxing techniques

• have opportunities to participate in fun Jackrabbits events

 

Wednesdays December 11-March 12

5:00 pm-6:30 pm

Cost: $110

Prerequisite: none, willingness to learn.

The focus for older youth and racing programs will be to improve technique, increase athlete's fitness, strength, and mental preparedness for Alberta Cups, and other races. The program is facilitated by the RDN head coach with support from trained parent coaches and provides specific skill directed fun practices in a team setting, where friendships can be fostered. Individual training plans, and Coaching/waxing support is provided for all Alberta Cup races in this program price. 

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Skiers will:

• be on a monitored training plan requiring an additional 2-3 days of training per week

• be challenged to improve skate and classic technique on a variety of terrain throughout the province

• work and communicate with coaches to find a healthy balance between school, family, self, training and racing

• learn about the physical impact of training, mental training, time management, sport nutrition, racing strategy, equipment/ski preparation, and being a good team member

• work towards becoming an independent 24-hour athlete

• all athletes will be given the opportunity to try biathlon

 

Tuesday, Thursday, and Saturday*  October 1-March 30  (*Practices on race weekends will be dependent on coaching availability as most of our coaches will be away at races).

Weekdays: 5:00 pm-6:30 pm

Saturdays: 10:00 am-12:00 pm

 

Cost: $820

Prerequisite: Track Attack

U12-U18 Recreational Program (Birth year 2007-2013)

This flexible recreational program is designed to empower athletes to be active for life and make friends while enjoying skiing on our beautiful trails.

Participants may choose between 1, 2 and 3 days per week and will join their friends in TA and RDN during their lessons. 

 

Prerequisite:

Athletes should have completed Jackrabbits level 4 or YLTS.

 

Choose 1-3 of the following ski days

Tuesdays, Wednesdays, or Thursdays 5:00 pm-6:30 pm

Saturdays 10:00 am - 12:00 pm 

October 1, 2024 - March 31st, 2025

Cost: 3 days $820; 2 days $380, 1 day $190

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Biathlon (U12-U18)

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Biathlon combines rifle marksmanship and cross-country skiing. Originally used as a form of hunting in Scandinavia, it has evolved into an exciting, high-paced winter sport. Biathlon challenges participants with a diverse range of skills that no other sport requires – the endurance, speed, strength and coordination needed for cross-country skiing and the concentration, focus, and split-second timing needed for fast and accurate target shooting. Programs are offered as a part of the Red Deer Nordic programming for all U12 and older athletes registered in programming at River Bend Golf and Recreation Area.